Losing Weight For Yourself: Success Story Round-up

Posted on March 17, 2014

We wanted to revisit some of the stories from the past year, ones that remind us that making the choice to live a healthier life is one you should make for yourself. This time around, were revisiting the stories of Tanisha, Kelly, Julie, and Kathryn, who chose to lose weight for themselves, and in turn were able to be there for others. Their stories are unique, but share the common thread of supporting others in their journeys, including friends, family, and co-workers. Being the Healthiest Version of Myself Tanisha shared her strategy to Being the Healthiest Version of Myself , and how she stopped focusing on being skinny, and started focusing on being healthy.
For the original version including any supplementary images or video, visit http://caloriecount.about.com/losing-weight-yourself-success-story-round-b624882

Water And Weight Loss: http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Expert Says Water Won’t Help You Lose Weight

And the added bonus is that youre also getting health benefits like fiber, vitamins, and minerals. Coffee or tea, juice, soda, and sports drinks count, too: but beware of extra calories. Regular soda, energy or sports drinks, and other sweet drinks usually have a lot of added sugar (for instance, substituting water for one 20-ounce, sugar-sweetened soda will save garcinia cambogia side effects you about 240 calories). Youre better off sipping water or other drinks that have few or no calories.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.ca/2014/03/17/water-and-weight-loss-_n_4979104.html